A powerful, effective yet gentle, natural healing technique, hypnotherapy has been safely used for thousands of years.
At In Mind UK we understand how your mind and body link, and how together they cause distressing emotional and physical symptoms that affect your enjoyment of life.
We practice Solution Focused Hypnotherapy, which helps you achieve positive effects in a short space of time. This form of hypnotherapy focuses on your present and future, combining hypnosis with cognitive behavioural therapy and neuroscience.
During hypnosis you are gently guided into a deep state of relaxation and focused state of altered consciousness.
You’ll be aware of what’s going on around you, but your conscious mind will be relaxed so we can connect with your subconscious. This area of your mind stores your thoughts, beliefs and feelings and is extremely receptive to suggestions.
We’ll use positive, calming language and relaxation techniques to ‘retrain’ this area of your mind. We’ll help you build your confidence and self esteem, and let go of your negative feelings and emotions.