From Alcohol and drugs to pornography, gambling or shopping, there are many different types of addictions. If you feel that addiction issues are affecting your everyday life, work, relationships or health, we can help you regain control.

Sometimes addictive behaviour arises from emotional stress or low self-esteem. Addiction becomes a coping mechanism, helping people feel better about themselves and their lives.

Whatever the cause of your struggles we can help, focusing on your present and future to change negative thinking and help you move forward.

During your session we use Solution Focused Hypnotherapy, a combination of neuroscience, cognitive behavioural therapy and hypnosis to treat you. This approach helps you make positive, long lasting changes to your addictive behaviour and habits in small manageable steps.

Your hypnotherapist will gently ease you into hypnosis, a deeply relaxed state of focused attention that opens up your powerful subconscious mind and becomes more receptive to the suggestion of change.

Hypnotherapy can also help you if you have a less harmful habit, such as nail biting, fidgeting or teeth grinding. Whatever your struggle with – or long to be free from – In Mind Uk can help.

To find out more, or to book your free initial consultation, get in touch today by emailing