Anxiety and stress are your mind’s way of protecting you from unknown or potentially dangerous situations, by raising your alertness and adrenaline levels. But if you’re not in any danger, having high levels of stress and anxiety can become a problem. Your symptoms can limit your rational perception of life and be detrimental to your wellbeing.

Stress and anxiety often go hand in hand. Perhaps stress makes you feel tense, emotional, under too much pressure and not able to cope? Or your anxiety makes you feel worried, panicky or fearful about everyday situations and events?

Stress and anxiety respond extremely well to hypnotherapy. You’ll be able to make positive manageable changes in just a few sessions, and begin to enjoy your life again. We practice Solution Focused Hypnotherapy, which includes cognitive behavioural therapy, neuroscience and hypnosis.

You’ll receive a free initial consultation, where we’ll explain how your mind and body process stress and anxiety. We’ll ask you about your individual situation, symptoms and triggers, to ensure that you get the best out of your sessions. You will also receive a FREE relaxation MP3 to help improve your sleep patterns.

During your sessions we will help you tackle the cause of your negative thinking, turning it into positive steps to improve your anxiety, stress levels and quality of life. We will help you to relax and to deal with physical tension caused by your emotional stress. At your sessions you will be gently guided into hypnosis, a state of relaxed focused attention. Your conscious mind will be resting so we can connect with your subconscious mind, which controls your beliefs and emotions.

To find out more, or to book your free initial consultation, get in touch today by emailing hello@inminduk.co.uk