Lack of confidence can affect every aspect of your life. Whether you avoid trying new things, worry what people think of you or always feel nervous in social situations, it can be extremely self destructive.
If your confidence is affecting your everyday life, then Solution Focused Hypnotherapy can help. A combination of neuroscience, cognitive behavioural therapy and hypnosis, you’ll able to learn – and build up – confidence.
At your free initial consultation we’ll talk about your aims. Whether it’s to succeed at a job interview, make a successful speech, or just walk into a room full of strangers with confidence, we can tailor your sessions to fit your needs.
In your sessions you’ll be guided gently into hypnosis, a state of deeply focused attention. This is nothing to worry about, as you’ll always be in full control.
When you’re under hypnosis your conscious mind will be relaxed so we can connect with your subconscious mind, which affects your feelings and emotions. Using motivating and confidence-boosting language, we’ll encourage you to realise just how capable you are.
Through positive visualisation we’ll help lower your anxiety levels and extend your ‘safe zone’. This will retrain your subconscious responses so, in situations where you would usually feel overwhelmed, you feel relaxed, positive and confident. You’ll gain emotional control and be able to focus clearly on the task at hand.
After just a few sessions you’ll be feeling more confident, positive and able to achieve your goals. Your perception of yourself will begin to change and you’ll be looking forward to social gatherings, work presentations or special occasions determined to have fun!
To find out more, or to book your free initial consultation, get in touch today by emailing email@example.com