Whether you struggle to get to sleep, sleep badly or wake up in the night it can really affect your quality of life, making you irritable, exhausted and unhealthy.
Solution Focused Hypnotherapy is an effective but gentle way to improve your sleep. We blend neuroscience, cognitive behavioural therapy and hypnosis to help you sleep peacefully again – whatever the cause of your insomnia.
The first step is your free initial consultation where we’ll discuss your insomnia, your night time routine and physical, emotional or lifestyle reasons that might affect your sleep. We’ll also explain the links between your mind, body and sleep.
At your sessions you’ll be gently guided into hypnosis, a state of deeply focused, heightened awareness. Your conscious mind will be relaxed so we can make suggestions to your highly receptive subconscious mind.
We’ll use relaxation techniques, positive language and suggestions to retrain and relax your subconscious mind, so you’ll sleep more deeply and soundly.
We’ll also help you release any physical and emotional tension that is affecting your sleep, and you’ll receive a FREE relaxation MP3 to help improve your sleep patterns.
A good night’s sleep is crucial to for you to remain healthy and function productively. Poor sleep has long term consequences for your health, such as increased stress, impaired memory, decreased sex drive, weight gain, accelerated ageing and an impaired immune system.
Whatever’s causing your insomnia we’ll work with you to improve your sleep, so you’ll be able to sleep soundly at night – and enjoy your days again.
To find out more, or to book your free initial consultation, get in touch today by emailing firstname.lastname@example.org