Motivation is the internal drive that guides your behaviour. Whether you want to improve your performance at sport or work, lose weight or climb the career ladder, without motivation you’re unlikely to reach your goals.

If you lack motivation you might find yourself becoming progressively frustrated. This can lead to low self-esteem and negative self-belief, establishing a self-perpetuating cycle.

Solution Focused Hypnotherapy can help you redefine what you can achieve. Using a combination of cognitive behavioural therapy, neuroscience and hypnosis, we’ll help you build on your internal resources and make lasting changes to the way you motivate yourself.

Your first step is your free initial consultation, where we’ll discuss exactly what you’d like to achieve and how we can help. We’ll then tailor your hypnotherapy to you and your individual goals.

In your sessions you’ll be gently guided into hypnosis. You’ll feel relaxed, focused and have a sense of heightened awareness. Your conscious mind will be relaxed so we can connect, and make suggestions to, your highly receptive subconscious mind.

Using specialised techniques, we’ll help you take small steps towards achieving your overall aim. Each step you take will generate a feeling of achievement, so you’ll feel enthused, motivated and driven to make long lasting changes to your behaviour.

To find out more, or to book your free initial consultation, get in touch today by emailing